✨ AI-Powered Postpartum Companion

Your recovery.
Personalised.
Every day.

Lina gives every mother a personalised plan for physical recovery, nutrition, mood, and baby development — guided by AI, built on science.

🍎
Download on the App Store
▶
Get it on Google Play
★★★★★ 4.9 rating · Loved by mothers worldwide
9 months transformation
Today's plan
6 actions
3 completed ✓
Recovery
Week 6
On track 🌱
🏥 Built on clinical guidelines
🧬 Stage-personalised plans
🤱 Pregnant to 12 months postpartum
🔒 Private & secure

Everything in one place

Your whole recovery,
in one app

Lina adapts to your exact stage — from early postpartum to returning to sport — and updates your plan every single day.

🌅

Daily Morning Check-In

Tell Lina how you're feeling and how you slept. She builds a personalised to-do list of 5–6 actions — movement, nutrition, rest, and bonding — just for that day.

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Guided Recovery Exercises

Phase-specific workouts with step-by-step instructions and video demonstrations — from pelvic floor rehab in week 1 to running programmes at month 3.

🥗

AI Nutrition Tracking

Log meals by typing or photographing them. Lina's AI analyses your intake, shows macros vs goals, and tells you exactly what to add, what to avoid, and why.

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Mood & Mental Health

A daily mood calendar with AI insights. Lina recognises patterns, flags warning signs for postpartum depression, and offers evidence-based support.

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Baby Milestones

Week-by-week development milestones with activities you can do together. Know exactly what your baby is experiencing and how to support each stage.

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Wellbeing Score

A daily score combining recovery, sleep, and mood gives you a single number to track your progress — with AI insights that explain what it means for you.

See it in action

Real recovery. Real results.

Watch how Lina fits into a real mother's day — from morning check-in to guided exercise.

Morning check-in & daily plan
AI nutrition analysis

Guided movement

Exercise designed
for your exact week

Not generic workouts. Phase-specific guidance from pelvic floor activation in week 1 to strength training at month 3 — all with real step-by-step instructions.

Pelvic floor rehabilitation

Weeks 3–6

Pelvic Floor Rehab

10 min · Gentle · 5 steps

Postnatal walking plan

Weeks 3–6

Postnatal Walking Plan

15 min · Gentle · 5 steps

Core breathing and activation

Weeks 3–6

Core Breathing & Activation

12 min · Beginner · 5 steps

Postpartum body progression 24 hours to 14 weeks

Real progress

Every week is a win

Your body has done something extraordinary. Lina tracks your recovery week by week and reminds you how far you've come — not just how far you have to go.

  • 📅

    Week-by-week guidance

    What's safe to do, what to wait on, and what's happening inside your body at every stage.

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    Phase-matched exercises

    Your exercise plan automatically adjusts as you move through recovery phases.

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    Daily motivation

    Personalised quotes, check-in streaks, and AI insights keep you grounded on tough days.

9 months in vs 9 months out transformation

Real women. Real results.

9 months in.
9 months out.

"I never had a plan after my first baby. With Lina, I had daily guidance from day one — what to eat, when to exercise, how to manage the hard days. The difference was everything."
🌸

Sarah M.

Mum of 2 · 9 months postpartum

Mental health support

You are not alone.
And you're not broken.

1 in 5 mothers experience postpartum depression. Lina is with you every single day — tracking your mood, recognising warning signs, and connecting you to support before crisis hits.

1/5
mothers experience postpartum depression
80%
experience baby blues in the first week
72%
don't seek help without prompting
Early
intervention makes recovery significantly faster
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Start your Free check-in
Postpartum depression information

Simple to start

Ready in 2 minutes

No complicated setup. Lina asks you four questions and builds your personalised plan immediately.

👤

Tell Lina about you

Select your stage — pregnant, newborn, or postpartum — and your week.

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Choose your priority

Mental wellbeing, physical recovery, baby development, or all of the above.

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Daily check-in

Each morning, tell Lina how you feel and slept. She builds your day plan instantly.

✅

Follow your plan

Tick off personalised actions throughout the day — movement, nutrition, rest, and bonding.

What mothers say

They found their way back to themselves

★★★★★

"The daily action plan changed everything. Instead of feeling overwhelmed, I had 5 clear things to do. It felt like having a personal coach in my pocket."

E

Emma K.

Week 8 postpartum

★★★★★

"I uploaded a photo of my dinner and Lina told me I was low on iron and exactly what to add tomorrow. That level of personalisation is incredible."

P

Priya R.

Mum of 1 · Month 3

★★★★★

"The mood tracker spotted that I was having 5 low days in a row before I even noticed. It suggested I speak to my GP. I had postpartum anxiety and got help early."

L

Laura M.

Week 12 postpartum

★★★★★

"The exercise videos are so real — actual steps with breathing cues, not just 'do a squat'. I could follow along without feeling like I was failing."

A

Amara T.

Week 10 postpartum

★★★★★

"I'm pregnant with my second and Lina has already prepared me so much better. The birth breathing practice has been a game changer in my antenatal classes."

J

Jessica H.

32 weeks pregnant

★★★★★

"The baby milestone page reminded me to do tummy time every day and explained exactly why each activity mattered. My son hit every milestone ahead of schedule."

M

Maya S.

Mum of 1 · Month 5

Start your recovery
journey today

Free to download. Personalised from day one.

🍎
Download on the App Store
▶
Get it on Google Play